{"id":35172,"date":"2016-11-08T09:30:33","date_gmt":"2016-11-08T02:30:33","guid":{"rendered":"https:\/\/video.quipper.com\/id\/blog\/?p=35172"},"modified":"2016-11-08T09:30:33","modified_gmt":"2016-11-08T02:30:33","slug":"kamu-gampang-capek-saat-belajar-di-sekolah-makanya-hindari-6-hal-ini","status":"publish","type":"post","link":"https:\/\/quipperhome.wpcomstaging.com\/tips-trick\/school-life\/kamu-gampang-capek-saat-belajar-di-sekolah-makanya-hindari-6-hal-ini\/","title":{"rendered":"Kamu Gampang Capek Saat Belajar di Sekolah? Makanya, Hindari 6 Hal Ini!"},"content":{"rendered":"

\"Kamu<\/a>
\nManusia sibuk beraktivitas untuk memenuhi kebutuhan. Setiap hari mesti melakoni aktivitas yang sama sehingga munculah rasa lelah mendera. Lelah atau capek itu sendiri terkadang menyebabkan aktivitas belajar jadi terganggu.<\/p>\n

Akibatnya, akan memengaruhi hasil atau nilai bahkan daya tahan tubuh bisa drop<\/em>. Baiklah, penting rasanya untuk mengetahui penyebab seseorang mudah lelah. Simak.<\/p>\n

1) Tidak sarapan<\/strong><\/h2>\n

Sarapan itu penting untuk membangun kekuatan sebelum beraktivitas. Kebiasaan pagi yang positif ini pasti kerap terlewatkan. Berdalih kesiangan, malas menyiapkan, dan segudang alasan lain pun jadi alasan seseorang melewatkan sarapan.<\/p>\n

Sarapan memiliki banyak manfaat antara lain, sumber kekuatan atau energi, mengembalikan metabolisme tubuh, meningkatkan konsentrasi, dan menjaga mood. Nah, Gooders. Kalau sudah mengetahui sebegitu baiknya manfaat sarapan untuk menghalau lelahmu, apa kamu akan tetap melewatkannya juga?<\/p>\n

2) Tidak Semua Makanan Bermanfaat<\/strong><\/h2>\n

Semua makanan memang mengenyangkan, tapi tidak semuanya mendatangkan nutrisi bagi tubuh. Makanan berbahan dasar tepung dan yang mengandung kadar gula tinggi bisa membuat Anda cepat lelah. Konsumsi makanan segar seperti sayur-sayuran dan buah-buahan secara teratur.<\/p>\n

Dibandingkan menyantap makanan dalam jumlah besar pada satu kesempatan, lebih baik mengonsumsinya dalam jumlah kecil tiap 3 jam sekali. Berikut ini adalah beberapa pilihan kudapan yang bisa menghasilkan energi untuk beraktivitas:<\/p>\n

    \n
  • Buah potong, misalnya sebuah pisang ambon ukuran sedang mengandung sekitar 100 kalori dan apel ukuran sedang mengandung sekitar 80 kalori.<\/li>\n
  • Salad dan telur rebus. Satu butir telur ukuran sedang bisa menghasilkan energi sekitar 80 kalori.<\/li>\n
  • Cokelat hitam batangan tanpa susu mengandung sekitar 250 kalori pada tiap 50 gram-nya.<\/li>\n<\/ul>\n

    3) Dehidrasi<\/strong><\/h2>\n

    Air putih memiliki segudang manfaat yang baik untuk tubuh. Manfaat tersebut antara lain, menjaga kadar cairan tubuh, kesegaran kulit, dan membantu proses pembuangan sisa-sisa makanan.<\/p>\n

    Saat kamu beraktivitas seharian, perbanyaklah minum air putih agar tidak mudah lelah. Jangan pernah merasa enggan untuk melakukannya. Dehidrasi ringan yang tidak disadari akan membuatmu mudah lelah dan kurang bersemangat.<\/p>\n

    Kandungan zat besi dapat ditemui pada makanan daging sapi, ikan, telur, jagung, jeruk, bayam, roti, gandum, dan lain-lain. Kadar zat besi dalam tubuh itu perlu tercukupi agar stamina jadi baik dan tidak mudah lelah, Quipperian.<\/p>\n

    4) Berpikiran negatif<\/strong><\/h2>\n

    Bangunlah kekuatan diri sendiri dengan menghindarkan diri dari kebiasaan sering berpikiran negatif. Tubuh memiliki haknya untuk tetap terjaga baik.<\/p>\n

    Sering berpikiran negatif akan memicu timbulnya stres, cemas berlebih, bahkan tindakan kriminal yang akan merugikan diri sendiri. Saat berpikiran negatif, manusia akan membutuhkan lebih banyak energi sehingga berpotensi besar untuk lelah. Jangan sering berpikiran negatif, ya!<\/p>\n

    5) Kurang olahraga<\/strong><\/h2>\n

    Seharian beraktivitas lantas jadi sebuah alasan bagimu untuk vakum berolahraga. Adil? Ini justru kurang adil ya, Quipperian?\u00a0Bagaimana pun, olahraga adalah kebutuhan tubuh yang mesti dipenuhi.<\/p>\n

    Lingkup olahraga tidak harus memerlukan energi besar, waktu yang menyita, dan kesiapan mental ya. Kamu pun bisa melakukan olahraga ringan saat sedang beraktivitas. Hal ini untuk mengantisipasi lelah yang kerap mendera. Semangat olahraga!<\/p>\n

    6) Tidur terlalu malam<\/strong><\/h2>\n

    Apa pun alasannya, kebiasaan begadang itu tidak dibenarkan. Ini menyangkut tentang efek yang akan dirasakan tubuh nantinya. Rajin begadang akan mengurangi tingkat daya tahan tubuh. Akibatnya, tubuh pun sering lelah dan kurang fokus. Stop begadang ya! Sayangi tubuh sesegera mungkin.<\/p>\n

    Dari semua penjelasan tersebut, pada dasarnya berkenaan dengan pola hidup yang tidak semestinya. Makan yang tidak teratur, waktu tidur yang berantakan bahkan kebalikan dari orang lain pada umumnya, sampai asupan makanan yang tidak diperhatikan kandungan gizinya.<\/p>\n

    Faktor tersebut sangat bisa mempengaruhi kestabilan tubuh. Akibatnya, lelah kembali dirasakan. Untuk itu, yuk sama-sama mengatur pola hidup agar hidup lebih sehat dan tidak mudah lelah.<\/p>\n

    Jadi, faktor mana yang kerap menjadi alasanmu saat lelah mendera? Semoga kita segera bisa mengantisipasi jika tubuh mulai merasakan kelelahan yang tidak berarti itu ya. Karena, kalau bukan kita yang menjaga aset tubuh ini, siapa lagi?<\/p>\n

    Penulis: Sritopia<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Manusia sibuk beraktivitas untuk memenuhi kebutuhan. Setiap hari mesti melakoni aktivitas yang sama sehingga munculah rasa lelah mendera. Lelah atau capek itu sendiri terkadang…<\/p>\n","protected":false},"author":156446345,"featured_media":37012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[679384868],"tags":[],"ppma_author":[679386822],"class_list":["post-35172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-school-life"],"acf":[],"yoast_head":"\nKamu Gampang Capek Saat Belajar di Sekolah? 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